Foolproof Chocolate Hummus with Fruit Dippers 1
Enjoy a healthy and delicious chocolate hummus dip, perfect for serving with fresh fruit. This recipe offers a satisfying chocolate flavor without the guilt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 2 cups
- Category: Dessert Dip
- Method: Food Processor
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup
- 1/4 cup peanut butter or almond butter
- 1/4 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- Pinch of salt
- Assorted fresh fruit for dipping
Instructions
- Combine chickpeas, cocoa powder, maple syrup, peanut butter, milk, vanilla extract, and salt in a food processor.
- Process until smooth and creamy, scraping down the sides as needed.
- If the hummus is too thick, add a tablespoon more milk at a time until desired consistency is reached.
- Transfer the chocolate hummus to a serving bowl.
- Serve with your favorite fresh fruits for dipping.
Notes
- For a richer chocolate flavor, use dark cocoa powder.
- Adjust the sweetness by adding more or less maple syrup.
- Feel free to experiment with different nut butters.
- Store any leftover hummus in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 100
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://recipesfleet.com/chocolate-hummus-fruit-dippers/