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Crispy Parmesan Chicken Tenders: 10 Minute Fix

Crispy Baked Parmesan Chicken Tenders
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Enjoy these Crispy Baked Parmesan Chicken Tenders, a healthier take on a family favorite. Baked to golden perfection in the oven, they offer a satisfying crunch and delicious Parmesan flavor without the excess oil of frying. Perfect for a quick and tasty meal that even picky eaters will love.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts, cut into tender strips
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • 2 tablespoons milk
  • 1/4 cup all-purpose flour
  • Cooking spray

Instructions

  1. Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper.
  2. In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well.
  3. In another shallow dish, whisk together the eggs and milk.
  4. Place the flour in a third shallow dish.
  5. Pat the chicken tenders dry with paper towels.
  6. Dredge each chicken tender first in the flour, shaking off any excess.
  7. Dip the floured tender into the egg mixture, ensuring it’s fully coated.
  8. Finally, press the tender into the breadcrumb and Parmesan mixture, coating both sides evenly.
  9. Place the coated chicken tenders on the prepared baking sheet, ensuring they don’t touch.
  10. Lightly spray the tops of the tenders with cooking spray for extra crispiness.
  11. Bake for 20-25 minutes, flipping halfway through, until the chicken is cooked through and golden brown.

Notes

  • For an even crispier coating, you can toast the panko breadcrumbs lightly before mixing them with the Parmesan and seasonings.
  • Serve with your favorite dipping sauces like ketchup, honey mustard, or ranch.
  • These tenders are great for meal prep; let them cool completely before storing in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://recipesfleet.com/crispy-baked-parmesan-chicken-tenders/