Easy No-Bake Peanut Butter Protein Bars
Make simple, chewy protein bars at home without baking. These bars use few ingredients and are great for quick snacks or post-workout fuel.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 1 hour 10 min
- Yield: 10 servings
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 cup honey or maple syrup
- 2 tablespoons water or milk (as needed)
Instructions
- Combine the rolled oats, protein powder, and peanut butter in a medium bowl.
- Add the honey or maple syrup to the mixture.
- Mix all ingredients thoroughly until a thick, uniform dough forms. If the mixture is too dry, add water or milk one teaspoon at a time until it holds together when pressed.
- Press the dough evenly into an 8×8 inch pan lined with parchment paper. Press firmly to compact the mixture.
- Place the pan in the refrigerator for at least 1 hour to set.
- Remove the mixture from the pan using the parchment paper overhang. Cut into 10 to 12 bars.
- Store the bars in an airtight container in the refrigerator.
Notes
- For a vegan option, use maple syrup instead of honey.
- You can substitute peanut butter with almond butter or sunflower seed butter.
- For extra flavor, add 1/4 cup of mini chocolate chips before pressing the mixture into the pan.
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 8
- Sodium: 100
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 2
- Protein: 15
- Cholesterol: 0
Find it online: https://recipesfleet.com/easy-no-bake-protein-bars-recipe/