Garden Herb Egg Muffins
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Bake simple, protein-rich egg muffins using fresh herbs from your garden for a quick breakfast or snack.
- Author: Ahazzam
- Prep Time: 10 min
- Cook Time: 20 min
- Total Time: 30 min
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
- 12 large eggs
- 1/4 cup milk (any kind)
- 1/2 cup chopped fresh herbs (chives, parsley, thyme mix)
- 1/4 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup diced bell pepper
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Cooking spray
- Preheat your oven to 375°F (190°C). Lightly grease a 12-cup standard muffin tin with cooking spray.
- In a large bowl, whisk the eggs and milk together until fully combined.
- Stir in the chopped fresh herbs, shredded cheese, diced bell pepper, salt, and pepper. Mix until evenly distributed.
- Pour the egg mixture evenly into the prepared muffin cups, filling each about three-quarters full.
- Bake for 18 to 20 minutes, or until the centers are set and the edges are lightly golden.
- Remove the tin from the oven and let the muffins cool in the tin for 5 minutes before removing them.
Notes
- You can add 1/4 cup of cooked, crumbled sausage or bacon for extra flavor.
- These muffins freeze well; cool completely, then store in an airtight container for up to one month.
- Use any combination of firm, fresh herbs you have available in your garden.
Nutrition
- Serving Size: 1 muffin
- Calories: 75
- Sugar: 1
- Sodium: 150
- Fat: 4
- Saturated Fat: 2
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 2
- Fiber: 0
- Protein: 7
- Cholesterol: 150