Refreshing Green Smoothie Breakfast Popsicles
Enjoy a refreshing and nutritious breakfast on the go with these Green Smoothie Breakfast Popsicles. Perfect for warm days, they blend fruits and greens into a delightful, frozen treat that kids and adults will love.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4-6 hours (freezing time)
- Yield: 6-8 popsicles
- Category: Breakfast
- Method: Blended and Frozen
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 ripe banana
- 1 cup unsweetened almond milk (or other milk)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Combine spinach, mango, pineapple, banana, almond milk, and chia seeds in a blender.
- Blend until smooth and creamy. If the mixture is too thick, add a little more almond milk.
- Taste and add honey or maple syrup if you prefer a sweeter popsicle.
- Pour the smoothie mixture into popsicle molds.
- Insert popsicle sticks and freeze for at least 4-6 hours, or until firm.
- To serve, run the popsicle molds under warm water for a few seconds to release the popsicles.
Notes
- You can substitute kale for spinach if you prefer.
- Feel free to add other fruits like berries or peaches.
- For an extra protein boost, add a scoop of your favorite protein powder.
Nutrition
- Serving Size: 1 popsicle
- Calories: 150
- Sugar: 20g
- Sodium: 15mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipesfleet.com/green-smoothie-breakfast-popsicles/