Italian Chicken and Pastina Soup (Penicillin Soup)
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Make this simple, restorative Italian chicken soup featuring small pasta and bright lemon. It is a comforting meal perfect for when you feel unwell.
- Author: Ahazzam
- Prep Time: 10 min
- Cook Time: 20 min
- Total Time: 30 min
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Fat
- 6 cups low-sodium chicken broth
- 2 cups cooked, shredded chicken breast
- 1/2 cup small pasta (pastina or acini di pepe)
- 1 medium carrot, finely diced
- 1 celery stalk, finely diced
- 1/2 small yellow onion, finely diced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
- 2 tablespoons fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional, for serving)
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the diced carrot, celery, and onion. Cook until softened, about 5 to 7 minutes.
- Add the minced garlic and cook for 1 minute more until fragrant.
- Pour in the chicken broth. Bring the mixture to a boil.
- Add the pastina, oregano, and thyme. Cook according to the pasta package directions, usually 6 to 8 minutes, until the pasta is tender.
- Stir in the shredded cooked chicken and heat through for 2 minutes. Do not boil after adding the chicken.
- Remove the pot from the heat. Stir in the fresh lemon juice.
- Season the soup with salt and pepper to your taste.
- Ladle the soup into bowls. Garnish each serving with fresh chopped parsley and optional grated Parmesan cheese.
Notes
- For a gluten-free version, substitute the pastina with gluten-free small pasta or use rice instead.
- You can use store-bought rotisserie chicken to speed up the process.
- This soup freezes well; omit the lemon juice before freezing and add it fresh when reheating.
Nutrition
- Serving Size: 1.5 cups
- Calories: 280
- Sugar: 3
- Sodium: 450
- Fat: 7
- Saturated Fat: 2
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 2
- Protein: 30
- Cholesterol: 75