Mango Lassi Protein Shake: 1 Delicious Twist
Enjoy a taste of the tropics with this Mango Lassi Protein Shake. It’s a delicious and nutritious way to power your day or refuel after a workout.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: Indian-inspired
- Diet: Vegetarian
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 cup plain yogurt
- 1/2 cup milk (or dairy-free alternative)
- 1 scoop vanilla or unflavored protein powder
- 1/4 teaspoon ground cardamom
- Optional: Honey or maple syrup to taste
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- If the shake is too thick, add a little more milk.
- If you prefer it sweeter, add a touch of honey or maple syrup and blend again.
- Pour into a glass and enjoy immediately.
Notes
- For a dairy-free version, use almond milk, soy milk, or coconut milk.
- Adjust cardamom to your preference; start with a small amount and add more if desired.
- You can substitute fresh mango for frozen, but you may need to add a few ice cubes for a cold, thick consistency.
Nutrition
- Serving Size: 1 shake
- Calories: Approximately 300-400 (will vary based on ingredients)
- Sugar: Approximately 20-30g (will vary based on ingredients)
- Sodium: Approximately 100-150mg (will vary based on ingredients)
- Fat: Approximately 5-10g (will vary based on ingredients)
- Saturated Fat: Approximately 2-4g (will vary based on ingredients)
- Unsaturated Fat: Approximately 3-6g (will vary based on ingredients)
- Trans Fat: 0g
- Carbohydrates: Approximately 30-40g (will vary based on ingredients)
- Fiber: Approximately 3-5g (will vary based on ingredients)
- Protein: Approximately 20-30g (will vary based on protein powder)
- Cholesterol: Approximately 20-30mg (will vary based on yogurt)
Find it online: https://recipesfleet.com/mango-lassi-protein-shake/