Sweet & Spicy Roasted Pumpkin Seeds: 1 addicting fall snack
Turn your pumpkin seeds into a delightfully crunchy snack with this sweet and spicy roasted recipe. Perfect for autumn, it offers a balanced sugary and savory flavor.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 1 cup
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup raw pumpkin seeds
- 1 tablespoon olive oil
- 1 tablespoon maple syrup
- 1 teaspoon chili powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 300°F (150°C).
- Toss the raw pumpkin seeds with olive oil in a bowl.
- Add maple syrup, chili powder, cinnamon, and salt. Stir well to coat the seeds evenly.
- Spread the seasoned seeds in a single layer on a baking sheet.
- Roast for 15-20 minutes, stirring halfway through, until golden brown and crunchy.
- Let them cool completely before enjoying.
Notes
- You can adjust the chili powder for your preferred level of spice.
- Ensure the seeds are fully dry before seasoning for the best texture.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 7g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://recipesfleet.com/sweet-spicy-roasted-pumpkin-seeds/