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10-Minute Prep Veggie-Packed Tater Tot Casserole

Veggie-Packed Tater Tot Casserole
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Enjoy a healthier take on a beloved classic with this Veggie-Packed Tater Tot Casserole. It’s a cheesy, comforting dish loaded with extra vegetables, perfect for a family dinner that’s both delicious and nutritious.

Ingredients

Scale
  • 1 pound ground turkey or beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup chopped carrots
  • 1 cup chopped broccoli florets
  • 1 cup frozen peas
  • 1 (10.5 ounce) can condensed cream of mushroom soup
  • 1/2 cup milk
  • 1 cup shredded cheddar cheese
  • 1 (16 ounce) package frozen tater tots
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, cook the ground turkey or beef over medium heat until browned. Drain any excess fat.
  3. Add the chopped onion and cook until softened, about 5 minutes.
  4. Stir in the minced garlic, chopped carrots, and broccoli florets. Cook for another 5-7 minutes, until the vegetables are tender-crisp.
  5. In a bowl, whisk together the condensed cream of mushroom soup and milk.
  6. Stir the soup mixture into the skillet with the meat and vegetables. Season with salt and pepper to taste.
  7. Add the frozen peas and stir to combine.
  8. Pour the mixture into a 9×13 inch baking dish.
  9. Top evenly with the frozen tater tots.
  10. Sprinkle the shredded cheddar cheese over the tater tots.
  11. Bake for 25-30 minutes, or until the tater tots are golden brown and the casserole is bubbly.

Notes

  • Feel free to add other vegetables you have on hand, like corn or diced bell peppers.
  • For a vegetarian option, substitute the ground meat with your favorite plant-based crumble or extra vegetables.
  • Adjust the amount of cheese to your preference.

Nutrition

Find it online: https://recipesfleet.com/veggie-packed-tater-tot-casserole/